Applied Awareness with Todd Robinson Everyone has habits. Some of those habits help us and others create problems. Applied Awareness helps you learn how to purposefully distract yourself from your normal auto-pilot thinking so you can more easily see and replace unhelpful habits and personal-triggers to gently mold yourself into the person you want to be.

Applied Awareness uses super-easy and deeply-relaxing awareness activities to teach you how to get relief from common problems like stress, anxiety, depression, anger, insomnia, attention deficit, and PTSD.