Wellness At The Wheel

Welcome to Wellness At The Wheel where we offer a wide variety of fitness and meditation practices that'll help you attain peace, flexibility and mindfulness. We have 8 amazing instructors who have years of experience teaching Hataha Yoga, Pound Fitness Yoga, Ashtanga Yoga, Adaptive Yoga, Mindful Movement Dance, and Zumba. Take your mind and body to new heights. Come to The Ferris Wheel on any of the day and times listed below and start your journey!

Address: 615 South Saginaw Street Flint, MI 48502

Location: 6th Floor

Cost: $12 each (half off for students with a valid Student ID) Cash and credit accepted. No checks.

Monday                                                

                                                         

Hataha Yoga: 5:30 PM Kristina Pruccoli

Hataha Yoga: A practice of breath, posture and mediation for all levels bringing peace to the body and mind.

 

Tuesday

Rise and Shine Yoga: 7:00 AM Jessica Hammon

Rise and Shine Yoga: Stretch you body and awaken your mind practicing Hatha to prepare for your day.

 

Pound Fitness: 4:30 PM Brianna Barnett            

Pound Fitness: Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


                                           

Hatha Yoga: 5:30 PM Kristina Pruccoli

Hatha Yoga: A practice of breath, posture and mediation for all levels bringing peace to the body and mind.

 

Wednesday

Astanga Yoga: 9:30 AM Amy Cross

Ashtanga: An invigorating, traditional form of yoga with a set sequence of postures focusing on the breath and intention.

 

Hatha Yoga: 5:30 PM Lois Schneider

Hatha Yoga: A practice of breath, posture and mediation for all levels bringing peace to the body and mind.

 

Thursday 

                                       

Adaptive Yoga: 2:00 PM Kristina Pruccoli 

Adaptive Yoga: A safe yoga practice of breath, posture and meditation for seniors and those with disabilities or injuries.

 

Yoga Basics: 5:30 PM Jessica Hammon

Yoga Basics:

 

Friday

Mindful Movement Dance: (Donation-Cash Only) 5:30 PM Shanzell Page

Mindful Movement Dance: A therapeutic arts program which serves as a cultural bridge using history, movement, musicality, improvisation, technique, unity, performance, artistic identity and space for empowerment. Dancers will learn to let go of doubts while pushing themselves & enjoy the process of learning.

 

Saturday

Hatha Yoga: (Donation-Cash Only): 8:15 AM Marcia McGee

Hatha Yoga: A practice of breath, posture and mediation for all levels bringing peace to the body and mind.

 

Zumba: 10:45 AM Michelle Kryska

Zumba: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.